Easy Vegetarian Spring Roll Recipe

If you’re like me you really enjoy delicious food that doesn’t make you feel guilty after eating it.  This Easy Vegetarian Spring Roll Recipe is right for you!

Well, if that’s the case these spring rolls are for you because they are delicious, light and healthy!

With a few simple ingredients, you will be able to enjoy this tremendously good and power-packed food. After trying this I would feel safe in saying that you will definitely want to add it to your menu rotation.

Easy Vegetable Spring Roll Recipe

This recipe is also a great one for my amateur chefs.  The thought of incorporating rice wrappers into a recipe was a little intimidating.

However, I did not want my reservations to stop me from trying.

To my surprise, with just one or two tries I got the hang of using the rice wrapper and was whipping through making one after the other like a pro. 

Also, this recipe is one where you can add any of your favorite ingredients.

Therefore, if you want to add or switch out any of the ingredients that I have listed below, please feel free to try different things.

The ingredients that I have chosen are some of the most commonly used in spring rolls.

In my research I found that the ingredients I chose for this recipe have the following healing properties:

Carrots – have been linked to lowering cholesterol and improved eye health Carrots 101

Purple (red) cabbage – has potassium which helps prevents heart muscle stress, vitamin C which is an effective antioxidant, and vitamin A which improves night eye vision and supports body immune system. Health Benefits of Purple Cabbage

Cucumber –  high in nutrients, contains antioxidants, promotes hydration, it may aid in weight loss and lowering high blood pressure according to studies and information found here

Avocado – can lower Cholesterol and Triglyceride levels 12 Proven Benefits of Avocados

Red Bell Pepper – contains more than your daily dose of vitamin C, has vitamin B6 and folate which help prevent anemia and also help with support healthy vision. Benefits of Red Bell Pepper

Filling Ingredients:

1 cup Shredded Carrots
1 cup Red Cabbage
1 small bag Spring Mix Lettuce
1 Cucumber
1 Avocado
1 Red Bell Pepper
Ginger (I used ginger paste)
14 oz Tofu (optional)

Vegetable Spring Roll Ingredients

Once you gather all the ingredients you will want to shred the red cabbage, carrots, red peppers and cucumbers as you see in the picture above.

Vegetable Spring Roll  Ingredients

Because I am a vegetarian I decided for more protein I would add strips of tofu.

I prepared the tofu ahead of time in a skillet sprayed with some olive oil pan spray. 

I used firm tofu that was drained and cut in strips.  Season the tofu to taste and place in skillet and brown on each side of the tofu strips, and set aside once done.

If you’re not a vegetarian and would like to add some meat such as grilled chicken strips you could do that as well.  However, this recipe without the tofu tastes really good as well.

After preparing the filling ingredients you will need some warm water to soften the rice wrappers. 

I found the rice spring roll wrappers that I used at Walmart and have provided a link for the spring roll wrappers here.

Spring Roll Wrappers

Follow the directions on how to soften the spring roll wrappers but for the amateurs like myself a word of advice. 

Do not use boiling hot water or allow the wrappers to sit in the warm water no more than 10 – 12 seconds.   I used a big mixing bowl to put my warm water in and then place the wrapper in that.

Take the wrapper out of the warm water trying to keep it from folding in on itself and lay it down flat on a hard surface.

Vegetable Spring Roll

Fill the wrapper with the shredded ingredients and start to roll your spring roll using the same technique you would as if rolling up a burrito. 

I found that the spring roll wrappers were very forgiven and only tore if I tried to add too much filler or my tofu was still too hot from the skillet.

Once you finish rolling the spring roll set it aside and start over from step 1 placing another wrapper in the warm water and adding the filler again and so on and so on.

Peanut Sauce Ingredients:

1/4 cup Peanut Butter
2 tablespoons Soy Sauce (I use Braggs Liquid Aminos)
1 teaspoon Sriracha 
Minced ginger or Ginger paste
1 teaspoon Maple Syrup 
1/3 cup water

Spring Roll Peanut Sauce

Mix all the ingredients for the peanut sauce in a bowl and its ready to serve.  Now in regards to the quantities, the first time I made it I used 1/2 cup of peanut butter. 

However, if you like a strong peanut butter flavor stick to the 1/2 cup. But the next time I made it I used 1/4 cup of peanut butter and added the rest of the ingredients to the consistency and taste I wanted my peanut sauce to be.

Spring Roll Peanut Sauce

This recipe is fun because you can make all the adjustments you want and not necessarily ever mess it up.

Easy Vegetable Spring Roll

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1 year ago

This looks so good!


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